Winter Wellness: Campus events that beat the blues
Tips for staying connected during this winter season
As students get settled into the spring semester, the atmosphere can sometimes be anything but springy. The days feel longer, colder, and darker. This shared sense of darkness is often referred to as seasonal depression. While coursework can feel sudden and overwhelming, Bethel students do not have to let the darker time of year take over. With a campus full of activities and resources, there are plenty of ways to stay connected and get ahead of seasonal sadness.
“Connection is one of the most important protective factors against seasonal mood downturns,” says mental health expert Jennifer Kemlan. Students can get connected in many ways this semester, and intramurals are a perfect example. Every Tuesday night, students come together to compete and socialize — whether it is a game of soccer, volleyball, or something else — offering a chance to stay active, have fun, and connect with others.
Bethel will host a wide variety of sports events in the coming weeks. Whether students are interested in softball, basketball, or tennis, there is something for everyone this February. Attending these events, staying active, and connecting with others are great ways to boost mood and fight off the winter blues.
Behavioral science experts at Goldsmiths University suggest that attending live music can boost well-being by about 21 percent compared to other activities. Bethel’s choir will host a Chamber Singers concert on Feb. 1. The concert offers another opportunity for students to enjoy live music, lift their spirits, and connect with the campus community.
While attending events is a great way to combat the winter blues, there are also simple habits students can adopt to make the most of the colder months. Southern New Hampshire health experts recommend light therapy, time outdoors, vitamin D supplements, increased daylight, and daily movement.
Putting these recommendations into practice does not have to be complicated. Even something as simple as going for a walk outside on a nice day can provide more daylight exposure, fresh air, and physical activity. When outdoor conditions are less inviting, the new wellness center provides an alternative for staying active. From pickleball and basketball to treadmills, weightlifting, and volleyball, there are many options to help increase daily movement.
Together, these strategies offer effective ways to manage the seasonal sadness that often comes with the colder months. All Bethel events mentioned can be found on the Bethel website under the Events section. By staying engaged, active, and connected, students can make the most of the semester despite the lingering winter gloom.
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